TOM NORTON 10000m row
10,000
Meters
41:55.1
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 127 |
December 18, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.1 | 10,000 | 2:05.7 | 176 | 903 | 631 | 23 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 129 | 23 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 23 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 886 | 125 | 23 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 846 | 122 | 23 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 912 | 127 | 24 |
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Workout Graph
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