TOM NORTON 10000m row
10,000
Meters
39:15.5
Time
1:57.7
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 137 |
January 06, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.5 | 10,000 | 1:57.7 | 214 | 1037 | 24 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 23 |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 24 |
| 7:45.7 | 6,000 | 1:56.4 | 222 | 1063 | 24 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 25 |
| 7:41.9 | 10,000 | 1:55.4 | 227 | 1082 | 26 |
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Workout Graph
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