TOM NORTON 10000m row
10,000
Meters
44:46.0
Time
2:14.3
Pace
618
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 131 |
January 15, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.0 | 10,000 | 2:14.3 | 144 | 797 | 23 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 23 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 24 |
| 11:46.0 | 6,000 | 2:56.5 | 64 | 519 | 22 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 24 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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