TOM NORTON 10000m row
10,000
Meters
38:57.3
Time
1:56.8
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 135 |
January 17, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.3 | 10,000 | 1:56.8 | 219 | 1054 | 25 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 23 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 25 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1046 | 25 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 26 |
| 7:37.7 | 10,000 | 1:54.4 | 234 | 1104 | 27 |
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Workout Graph
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