TOM NORTON 21097m row
21,097
Meters
1:28:26.7
Time
2:05.7
Pace
1330
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 2163 |
| Drag Factor | 135 |
January 21, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:26.7 | 21,097 | 2:05.7 | 176 | 905 | 24 |
| 8:31.3 | 2,109 | 2:01.2 | 196 | 976 | 24 |
| 8:31.3 | 4,218 | 2:01.2 | 196 | 976 | 24 |
| 8:41.8 | 6,327 | 2:03.7 | 185 | 936 | 24 |
| 8:41.2 | 8,436 | 2:03.5 | 186 | 938 | 24 |
| 8:50.7 | 10,545 | 2:05.8 | 176 | 904 | 24 |
| 9:00.5 | 12,654 | 2:08.1 | 166 | 872 | 25 |
| 9:11.6 | 14,763 | 2:10.7 | 157 | 838 | 25 |
| 9:07.2 | 16,872 | 2:09.7 | 160 | 851 | 25 |
| 9:02.5 | 18,981 | 2:08.6 | 165 | 866 | 25 |
| 8:47.1 | 21,090 | 2:04.9 | 179 | 917 | 25 |
| 0:01.6 | 21,097 | 1:54.2 | 234 | 1106 | 37 |
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Workout Graph
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