TOM NORTON 10000m row
10,000
Meters
39:53.0
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 132 |
January 24, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.0 | 10,000 | 1:59.6 | 204 | 1003 | 25 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 25 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 26 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 934 | 25 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 962 | 25 |
| 7:44.7 | 10,000 | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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