TOM NORTON 40:04 row
10,313
Meters
40:04.8
Time
1:56.5
Pace
708
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
January 31, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 10,313 | 1:56.5 | 221 | 1060 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 40:04.8 | 1,316 | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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