TOM NORTON 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 139 |
February 03, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 26 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 26 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 27 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 28 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 29 |
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Workout Graph
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