TOM NORTON 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 139 |
February 04, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 26 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 26 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 26 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 27 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 27 |
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Workout Graph
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