TOM NORTON 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 125 |
March 03, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1078 | 345 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 28 |
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Workout Graph
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