TOM NORTON 10000m row
10,000
Meters
44:27.2
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 128 |
March 04, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.2 | 10,000 | 2:13.3 | 148 | 807 | 596 | 22 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 120 | 23 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 118 | 23 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 119 | 21 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 120 | 21 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 119 | 23 |
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Workout Graph
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