TOM NORTON 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 134 |
March 11, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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