TOM NORTON 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 134 |
March 11, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 863 | 308 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 23 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 |
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Workout Graph
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