TOM NORTON 10000m row
10,000
Meters
41:44.9
Time
2:05.2
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 142 |
June 11, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.9 | 10,000 | 2:05.2 | 178 | 913 | 633 | 23 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 123 | 22 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 124 | 23 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 908 | 126 | 23 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 128 | 24 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 992 | 132 | 25 |
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Workout Graph
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