TOM NORTON 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
January 21, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 25 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 26 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 25 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 27 |
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Workout Graph
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