TOM NORTON 10x1000m/0:15r row
10,000
Meters
40:50.5
Time
2:02.5
Pace
653
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,212 |
| Overall Time | 43:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 118 |
April 05, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,000 | 2:02.5 | 190 | 954 | 23 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.