TOM NORTON 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 119 |
May 07, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 25 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 25 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 27 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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