TOM NORTON 10000m row
10,000
Meters
40:55.6
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
May 17, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.6 | 10,000 | 2:02.7 | 189 | 947 | 646 | 24 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 915 | 127 | 23 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 943 | 129 | 24 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 932 | 128 | 25 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 927 | 128 | 25 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1018 | 134 | 26 |
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Workout Graph
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