TOM NORTON 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 110 |
January 06, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 21 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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