TOM NORTON 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 110 |
January 07, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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