TOM NORTON 10000m row
10,000
Meters
41:20.7
Time
2:04.0
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 111 |
January 17, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.7 | 10,000 | 2:04.0 | 183 | 931 | 23 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 21 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 950 | 23 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 936 | 24 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 24 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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