TOM NORTON 10000m row
10,000
Meters
41:34.6
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 107 |
January 20, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.6 | 10,000 | 2:04.7 | 180 | 917 | 636 | 23 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 128 | 22 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 23 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 24 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 874 | 124 | 24 |
| 8:16.0 | 10,000 | 2:04.0 | 184 | 929 | 128 | 24 |
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Workout Graph
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