TOM NORTON 10:00 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 108 |
January 21, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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