TOM NORTON 10000m row
10,000
Meters
41:04.7
Time
2:03.2
Pace
644
Calories
197
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 111 |
January 24, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.7 | 10,000 | 2:03.2 | 187 | 940 | 644 | 23 | 197 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 947 | 129 | 22 | 188 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 969 | 131 | 23 | 194 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 929 | 128 | 24 | 196 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 912 | 127 | 24 | 202 |
| 8:11.8 | 10,000 | 2:02.9 | 188 | 944 | 129 | 25 | 209 |
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Workout Graph
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