TOM NORTON 10000m row
10,000
Meters
40:34.4
Time
2:01.7
Pace
652
Calories
198
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
January 27, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.4 | 10,000 | 2:01.7 | 194 | 964 | 652 | 24 | 198 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 129 | 24 | 186 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 959 | 130 | 24 | 195 |
| 8:05.4 | 6,000 | 2:01.3 | 196 | 971 | 131 | 25 | 200 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 957 | 130 | 25 | 204 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 26 | 208 |
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Workout Graph
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