TOM NORTON 10000m row
10,000
Meters
40:33.9
Time
2:01.6
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
January 30, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.9 | 10,000 | 2:01.6 | 194 | 964 | 652 | 25 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 129 | 24 |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 983 | 132 | 25 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 947 | 129 | 26 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 957 | 130 | 26 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 26 |
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Workout Graph
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