TOM NORTON 10000m row
10,000
Meters
41:24.7
Time
2:04.2
Pace
638
Calories
197
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 107 |
February 04, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.7 | 10,000 | 2:04.2 | 183 | 928 | 24 | 197 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 23 | 187 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 952 | 24 | 197 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 921 | 25 | 197 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 890 | 25 | 200 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 25 | 208 |
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Workout Graph
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