TOM NORTON 10000m row
10,000
Meters
42:01.4
Time
2:06.0
Pace
630
Calories
191
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
February 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.4 | 10,000 | 2:06.0 | 175 | 901 | 24 | 191 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 24 | 186 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 875 | 24 | 184 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 24 | 189 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 899 | 25 | 195 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 958 | 26 | 205 |
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Workout Graph
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