TOM NORTON 10000m row
10,000
Meters
40:25.9
Time
2:01.2
Pace
654
Calories
197
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
February 07, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000 | 2:01.2 | 196 | 974 | 25 | 197 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 24 | 187 |
| 8:03.4 | 4,000 | 2:00.8 | 198 | 982 | 26 | 194 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 26 | 194 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 959 | 26 | 204 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 27 | 210 |
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Workout Graph
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