TOM NORTON 10000m row
10,000
Meters
40:50.5
Time
2:02.5
Pace
647
Calories
194
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
February 12, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,000 | 2:02.5 | 190 | 954 | 24 | 194 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 24 | 183 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 25 | 189 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 936 | 25 | 193 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 934 | 25 | 198 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1005 | 26 | 209 |
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Workout Graph
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