TOM NORTON 10000m row
10,000
Meters
40:04.8
Time
2:00.2
Pace
661
Calories
195
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 110 |
February 17, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,000 | 2:00.2 | 201 | 992 | 24 | 195 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 23 | 187 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 24 | 191 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 981 | 24 | 195 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 990 | 25 | 198 |
| 7:46.9 | 10,000 | 1:56.7 | 220 | 1057 | 26 | 204 |
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Workout Graph
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