TOM NORTON 10000m row
10,000
Meters
40:58.6
Time
2:02.9
Pace
656
Calories
193
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
February 18, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000 | 2:02.9 | 188 | 948 | 24 | 193 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 22 | 184 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 978 | 24 | 189 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 966 | 25 | 192 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 26 | 196 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1036 | 27 | 208 |
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Workout Graph
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