TOM NORTON 10000m row
10,000
Meters
40:11.7
Time
2:00.5
Pace
660
Calories
189
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
February 19, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 10,000 | 2:00.5 | 200 | 986 | 26 | 189 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 25 | 171 |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 976 | 26 | 182 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 26 | 192 |
| 8:02.4 | 8,000 | 2:00.6 | 200 | 986 | 27 | 196 |
| 7:46.9 | 10,000 | 1:56.7 | 220 | 1057 | 27 | 207 |
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Workout Graph
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