TOM NORTON 10000m row
10,000
Meters
39:31.8
Time
1:58.5
Pace
672
Calories
196
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 112 |
February 20, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.8 | 10,000 | 1:58.5 | 210 | 1022 | 24 | 196 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 22 | 184 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 23 | 192 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1034 | 25 | 196 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 25 | 199 |
| 7:41.9 | 10,000 | 1:55.4 | 227 | 1082 | 26 | 209 |
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Workout Graph
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