TOM NORTON 10000m row
10,000
Meters
41:45.3
Time
2:05.2
Pace
633
Calories
187
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 123 |
February 25, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 10,000 | 2:05.2 | 178 | 912 | 23 | 187 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 22 | 175 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 939 | 23 | 184 |
| 8:29.2 | 6,000 | 2:07.3 | 170 | 883 | 23 | 182 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 893 | 23 | 194 |
| 8:13.1 | 10,000 | 2:03.2 | 187 | 942 | 25 | 202 |
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Workout Graph
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