TOM NORTON 10000m row
10,000
Meters
39:14.1
Time
1:57.7
Pace
677
Calories
198
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 115 |
February 28, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 10,000 | 1:57.7 | 215 | 1038 | 24 | 198 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 23 | 187 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 24 | 195 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 25 | 197 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1012 | 25 | 201 |
| 7:40.6 | 10,000 | 1:55.1 | 229 | 1088 | 26 | 210 |
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Workout Graph
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