TOM NORTON 21097m row
21,097
Meters
1:31:00.2
Time
2:09.4
Pace
1295
Calories
184
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 2191 |
| Drag Factor | 109 |
March 01, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:00.2 | 21,097 | 2:09.4 | 162 | 853 | 1295 | 24 | 184 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 23 | 164 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 916 | 127 | 24 | 181 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 901 | 126 | 24 | 183 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 871 | 124 | 24 | 184 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 847 | 122 | 24 | 183 |
| 8:50.6 | 12,000 | 2:12.6 | 150 | 814 | 120 | 24 | 183 |
| 8:51.2 | 14,000 | 2:12.8 | 149 | 813 | 120 | 24 | 186 |
| 8:55.7 | 16,000 | 2:13.9 | 146 | 799 | 119 | 24 | 181 |
| 8:52.9 | 18,000 | 2:13.2 | 148 | 803 | 119 | 24 | 188 |
| 8:44.4 | 20,000 | 2:11.1 | 155 | 830 | 121 | 25 | 193 |
| 4:24.6 | 21,097 | 2:00.6 | 200 | 979 | 72 | 27 | 203 |
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Workout Graph
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