TOM NORTON 10000m row
10,000
Meters
39:36.3
Time
1:58.8
Pace
670
Calories
198
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 109 |
March 06, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000 | 1:58.8 | 209 | 1018 | 25 | 198 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 25 | 189 |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 26 | 194 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1012 | 26 | 199 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 978 | 26 | 201 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 27 | 208 |
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Workout Graph
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