TOM NORTON 10000m row
10,000
Meters
40:58.8
Time
2:02.9
Pace
645
Calories
192
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
March 13, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,000 | 2:02.9 | 188 | 948 | 24 | 192 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 180 |
| 8:04.7 | 4,000 | 2:01.1 | 197 | 977 | 25 | 188 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 931 | 25 | 190 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 896 | 25 | 196 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 25 | 207 |
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Workout Graph
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