TOM NORTON 10000m row
10,000
Meters
42:45.0
Time
2:08.2
Pace
619
Calories
196
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 119 |
March 19, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 871 | 23 | 196 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 22 | 192 |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 893 | 23 | 193 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 23 | 197 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 23 | 199 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 24 | 203 |
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Workout Graph
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