TOM NORTON 10000m row
10,000
Meters
42:04.2
Time
2:06.2
Pace
627
Calories
203
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 116 |
March 20, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 10,000 | 2:06.2 | 174 | 899 | 23 | 203 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 21 | 199 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 22 | |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 896 | 24 | 208 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 25 | |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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