TOM NORTON 10000m row
10,000
Meters
38:59.9
Time
1:56.9
Pace
681
Calories
197
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 114 |
March 24, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 10,000 | 1:56.9 | 219 | 1052 | 24 | 197 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 23 | 185 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1046 | 24 | 193 |
| 7:48.3 | 6,000 | 1:57.0 | 218 | 1050 | 25 | 199 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1034 | 25 | 200 |
| 7:33.9 | 10,000 | 1:53.4 | 240 | 1124 | 26 | 210 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.