TOM NORTON 10000m row
10,000
Meters
40:19.8
Time
2:00.9
Pace
653
Calories
188
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 115 |
March 25, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 10,000 | 2:00.9 | 198 | 980 | 24 | 188 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 23 | 168 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 24 | 178 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 23 | 185 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 23 | 188 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 24 | 188 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 24 | 190 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 980 | 25 | 194 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 25 | 195 |
| 4:00.8 | 9,000 | 2:00.4 | 201 | 990 | 25 | 198 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 25 | 201 |
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Workout Graph
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