TOM NORTON 10000m row
10,000
Meters
40:20.0
Time
2:01.0
Pace
650
Calories
183
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
March 26, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000 | 2:01.0 | 198 | 979 | 25 | 183 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 169 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | 178 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | 183 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 25 | 183 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 25 | 185 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 979 | 25 | 184 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 25 | 184 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 979 | 25 | 187 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 979 | 25 | 188 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 979 | 25 | 189 |
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Workout Graph
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