Luke Weinstein 2x5500m/2:00r row
11,000
Meters
47:08.1
Time
2:08.5
Pace
680
Calories
168
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 51:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 112 |
November 15, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.1 | 11,000 | 2:08.5 | 165 | 867 | 20 | 168 |
| 23:26.0 | 5,500 | 2:07.8 | 168 | 876 | 20 | 167 |
| 23:42.1 | 5,500 | 2:09.2 | 162 | 857 | 20 | 169 |
| r33 |
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Workout Graph
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