Luke Weinstein 2x6000m/2:00r row
12,000
Meters
54:30.5
Time
2:16.2
Pace
704
Calories
157
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 58:30.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
November 16, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.5 | 12,000 | 2:16.2 | 138 | 776 | 20 | 157 |
| 27:04.1 | 6,000 | 2:15.3 | 141 | 785 | 20 | 152 |
| 27:26.4 | 6,000 | 2:17.2 | 136 | 766 | 20 | 162 |
| r123 |
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Workout Graph
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