Luke Weinstein 2x30:00/2:00r row
13,300
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,348 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
November 20, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,300 | 2:15.3 | 141 | 785 | 20 | 155 |
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 20 | 154 |
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 20 | 157 |
| r48 |
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Workout Graph
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