Luke Weinstein 2x30:00/2:00r row
13,721
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,776 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 113 |
November 23, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,721 | 2:11.1 | 155 | 833 | 20 | 160 |
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 20 | 161 |
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 20 | 160 |
| r55 |
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Workout Graph
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