Luke Weinstein 6x500m/2:30r row
3,000
Meters
10:47.3
Time
1:47.8
Pace
223
Calories
176
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 25:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 115 |
November 25, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 27 | 176 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 168 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 175 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 177 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 178 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 179 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 182 |
| r1,511 |
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Workout Graph
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