Luke Weinstein 2x30:00/2:00r row
13,482
Meters
1:00:00.0
Time
2:13.5
Pace
805
Calories
161
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
November 26, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,482 | 2:13.5 | 147 | 806 | 20 | 161 |
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 20 | 159 |
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 20 | 164 |
| r90 |
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Workout Graph
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