Luke Weinstein 3x30:00/1:00r row
19,512
Meters
1:30:00.0
Time
2:18.3
Pace
1132
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,583 |
| Overall Time | 1:33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1790 |
| Drag Factor | 115 |
November 27, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,512 | 2:18.3 | 132 | 754 | 20 | 150 |
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 20 | 147 |
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 20 | 157 |
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 20 | 148 |
| r71 |
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Workout Graph
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